Fernando Leanes 10000m row
10,000m
Meters
48:38.2
Time
2:25.9
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 120 |
October 02, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.2 | 10,000m | 2:25.9 | 113 | 687 | 18 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 18 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 18 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 18 |
| 10:16.2 | 8,000m | 2:34.0 | 96 | 629 | 18 |
| 10:07.1 | 10,000m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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trying pace <2.25, hr<140. Was better but for interruptions.