Fernando Leanes 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 117 |
October 05, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 18 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 17 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 17 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 18 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 17 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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Trying pace 2:10-2:15. Was ok. HR 170 (107% of max). Recovered in 3' to 100.