Fernando Leanes 1:00:09 row
12,019m
Meters
1:00:09.9
Time
2:30.1
Pace
654
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
October 10, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 12,019m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 1:00:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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Trying to keep hr <127 bpm, went frequently over but less than 120. Watching movie.