Fernando Leanes 3000m row
3,000m
Meters
14:32.3
Time
2:25.3
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 88 |
November 17, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 19 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 19 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 18 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 19 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 20 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 19 |
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Workout Graph
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