Fernando Leanes 5:00 row
430m
Meters
5:00.0
Time
5:48.8
Pace
24
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 88 |
November 21, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 20 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 23 |
| 2:00.0 | 85m | 5:52.9 | 8 | 327 | 25 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 18 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 19 |
| 5:00.0 | 75m | 6:40.0 | 5 | 318 | 15 |
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