Fernando Leanes 47:01 row
7,459
Meters
47:01.1
Time
3:09.1
Pace
373
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
December 19, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:01.1 | 7,459 | 3:09.1 | 52 | 478 | 373 | 21 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 19 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 18 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 18 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 20 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 19 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 45:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 28 |
| 47:01.0 | 314 | 3:12.6 | 49 | 468 | 15 | 22 |
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Workout Graph
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