Fernando Leanes 28:31 row
4,626m
Meters
28:31.2
Time
3:04.9
Pace
238
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
December 20, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.2 | 4,626m | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 30 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 28:31.0 | 978m | 4:21.2 | 20 | 367 | 21 |
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Workout Graph
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