Fernando Leanes 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
January 01, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 279 | 19 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 52 | 19 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 19 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 19 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 19 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 |
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Workout Graph
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