Fernando Leanes 10:00 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
January 07, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 21 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 22 |
| 1:30.0 | 82m | 3:02.9 | 57 | 496 | 16 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 22 |
| 2:30.0 | 81m | 3:05.1 | 55 | 489 | 16 |
| 3:00.0 | 116m | 2:09.3 | 162 | 857 | 22 |
| 3:30.0 | 83m | 3:00.7 | 59 | 504 | 16 |
| 4:00.0 | 110m | 2:16.3 | 138 | 775 | 24 |
| 4:30.0 | 79m | 3:09.8 | 51 | 475 | 16 |
| 5:00.0 | 124m | 2:00.9 | 198 | 980 | 26 |
| 5:30.0 | 83m | 3:00.7 | 59 | 504 | 18 |
| 6:00.0 | 123m | 2:01.9 | 193 | 964 | 26 |
| 6:30.0 | 81m | 3:05.1 | 55 | 489 | 18 |
| 7:00.0 | 108m | 2:18.8 | 131 | 749 | 22 |
| 7:30.0 | 82m | 3:02.9 | 57 | 496 | 18 |
| 8:00.0 | 110m | 2:16.3 | 138 | 775 | 24 |
| 8:30.0 | 85m | 2:56.4 | 64 | 519 | 18 |
| 9:00.0 | 109m | 2:17.6 | 134 | 762 | 24 |
| 9:30.0 | 85m | 2:56.4 | 64 | 519 | 20 |
| 10:00.0 | 144m | 1:44.1 | 310 | 1365 | 34 |
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Workout Graph
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