Fernando Leanes 30:11 row
5,137m
Meters
30:11.2
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 77 |
January 17, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,137m | 2:56.2 | 64 | 519 | 16 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 17 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 30:11.0 | 22m | 4:10.0 | 22 | 377 | 7 |
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