Fernando Leanes 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 120 |
January 22, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 791 | 295 | 21 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 22 |
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Workout Graph
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