Fernando Leanes 20x2:30/0:30r row
11,378
Meters
50:00.0
Time
2:11.8
Pace
687
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
February 08, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,378 | 2:11.8 | 153 | 824 | 22 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 25 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 24 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 23 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 22 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 22 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 21 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 19 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 768 | 21 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 21 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 22 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 22 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 23 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 672 | 22 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 22 | |
| r1,453 |
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Workout Graph
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