Fernando Leanes 20x2:30/0:30r row
11,378m
Meters
50:00.0
Time
2:11.8
Pace
687
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
February 08, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,378m | 2:11.8 | 153 | 825 | 22 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 21 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 19 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 21 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 21 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 22 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 22 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 22 | |
| r1,453m |
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Workout Graph
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