Fernando Leanes 10x2:20/0:30r row
5,542m
Meters
23:20.0
Time
2:06.3
Pace
344
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 28:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
February 13, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,542m | 2:06.3 | 174 | 897 | 23 | |
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 21 | |
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 21 | |
| 2:20.0 | 554m | 2:06.3 | 174 | 897 | 22 | |
| 2:20.0 | 555m | 2:06.1 | 174 | 900 | 23 | |
| 2:20.0 | 561m | 2:04.7 | 180 | 920 | 24 | |
| 2:20.0 | 554m | 2:06.3 | 174 | 897 | 24 | |
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 23 | |
| 2:20.0 | 555m | 2:06.1 | 174 | 900 | 23 | |
| 2:20.0 | 555m | 2:06.1 | 174 | 900 | 22 | |
| 2:20.0 | 538m | 2:10.1 | 159 | 846 | 22 | |
| r625m |
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