Fernando Leanes 21x2:30/0:30r row
12,017
Meters
52:30.0
Time
2:11.0
Pace
719
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,420 |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
February 15, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 12,017 | 2:11.0 | 155 | 821 | 23 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 21 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 21 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 22 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 21 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 22 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 22 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 22 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 22 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 23 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 22 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 22 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 23 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 24 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 24 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 25 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | |
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.