Fernando Leanes 21x2:30/0:30r row
12,017m
Meters
52:30.0
Time
2:11.0
Pace
719
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,420m |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
February 15, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 12,017m | 2:11.0 | 155 | 835 | 23 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 21 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 21 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 21 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 22 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
| r1,403m |
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Workout Graph
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