Fernando Leanes 20x2:30/0:30r row
11,557m
Meters
50:00.0
Time
2:09.7
Pace
698
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
February 20, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,557m | 2:09.7 | 160 | 850 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 23 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| r1,018m |
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Workout Graph
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