Fernando Leanes 20x2:30/0:30r row
11,580m
Meters
50:00.0
Time
2:09.5
Pace
706
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
February 23, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,580m | 2:09.5 | 161 | 854 | 23 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 22 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 21 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 23 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | |
| r1,301m |
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Workout Graph
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