Fernando Leanes 30000m row
30,000m
Meters
2:23:32.5
Time
2:23.5
Pace
1709
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 2893 |
| Drag Factor | 121 |
April 24, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:32.5 | 30,000m | 2:23.5 | 118 | 707 | 20 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 17 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 18 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 19 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 19 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 19 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 19 |
| 5:29.4 | 7,000m | 2:44.7 | 78 | 569 | 16 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 20 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 20 |
| 4:35.0 | 10,000m | 2:17.5 | 135 | 763 | 20 |
| 4:36.8 | 11,000m | 2:18.4 | 132 | 754 | 20 |
| 4:34.1 | 12,000m | 2:17.0 | 136 | 767 | 20 |
| 4:33.1 | 13,000m | 2:16.5 | 137 | 773 | 20 |
| 4:39.8 | 14,000m | 2:19.9 | 128 | 739 | 20 |
| 4:40.3 | 15,000m | 2:20.1 | 127 | 737 | 21 |
| 4:47.8 | 16,000m | 2:23.9 | 117 | 704 | 20 |
| 4:38.6 | 17,000m | 2:19.3 | 129 | 745 | 21 |
| 5:00.9 | 18,000m | 2:30.4 | 103 | 653 | 19 |
| 4:44.9 | 19,000m | 2:22.4 | 121 | 716 | 22 |
| 4:33.4 | 20,000m | 2:16.7 | 137 | 771 | 24 |
| 4:59.4 | 21,000m | 2:29.7 | 104 | 659 | 21 |
| 4:42.9 | 22,000m | 2:21.4 | 124 | 725 | 22 |
| 4:48.1 | 23,000m | 2:24.0 | 117 | 702 | 22 |
| 4:47.5 | 24,000m | 2:23.7 | 118 | 705 | 22 |
| 5:43.3 | 25,000m | 2:51.6 | 69 | 538 | 18 |
| 4:43.2 | 26,000m | 2:21.6 | 123 | 724 | 23 |
| 4:45.7 | 27,000m | 2:22.8 | 120 | 713 | 22 |
| 5:07.3 | 28,000m | 2:33.6 | 96 | 632 | 21 |
| 5:03.2 | 29,000m | 2:31.6 | 100 | 645 | 21 |
| 5:28.9 | 30,000m | 2:44.4 | 79 | 570 | 20 |
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Workout Graph
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