30000m row on April 24, 2021

Fernando Leanes 30000m row

30,000

Meters

2:23:32.5

Time

2:23.5

Pace

1709

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:23:32.5	30,000	2:23.5	118	714	1709	20
4:34.7	1,000	2:17.3	135	760	58	17
4:34.5	2,000	2:17.2	135	760	58	18
4:34.2	3,000	2:17.1	136	761	58	19
4:34.7	4,000	2:17.3	135	760	58	19
4:41.2	5,000	2:20.6	126	742	58	19
4:31.4	6,000	2:15.7	140	769	58	19
5:29.4	7,000	2:44.7	78	633	58	16
4:27.4	8,000	2:13.7	146	794	59	20
4:30.7	9,000	2:15.3	141	784	59	20
4:35.0	10,000	2:17.5	135	759	58	20
4:36.8	11,000	2:18.4	132	741	57	20
4:34.1	12,000	2:17.0	136	761	58	20
4:33.1	13,000	2:16.5	137	764	58	20
4:39.8	14,000	2:19.9	128	733	57	20
4:40.3	15,000	2:20.1	127	732	57	21
4:47.8	16,000	2:23.9	117	712	57	20
4:38.6	17,000	2:19.3	129	736	57	21
5:00.9	18,000	2:30.4	103	669	56	19
4:44.9	19,000	2:22.4	121	707	56	22
4:33.4	20,000	2:16.7	137	763	58	24
4:59.4	21,000	2:29.7	104	673	56	21
4:42.9	22,000	2:21.4	124	725	57	22
4:48.1	23,000	2:24.0	117	712	57	22
4:47.5	24,000	2:23.7	118	701	56	22
5:43.3	25,000	2:51.6	69	587	56	18
4:43.2	26,000	2:21.6	123	711	56	23
4:45.7	27,000	2:22.8	120	705	56	22
5:07.3	28,000	2:33.6	96	644	55	21
5:03.2	29,000	2:31.6	100	641	54	21
5:28.9	30,000	2:44.4	79	580	53	20

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