Fernando Leanes 6x1:00/0:40r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
102
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 118 |
April 29, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1020 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r513 |
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