Fernando Leanes 8x1:00/0:15r row
1,681m
Meters
8:00.0
Time
2:22.7
Pace
95
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 116 |
May 13, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r298m |
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Workout Graph
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