Fernando Leanes 8x1:00/0:15r row
1,647
Meters
8:00.0
Time
2:25.7
Pace
91
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 114 |
May 13, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,647 | 2:25.7 | 113 | 682 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 14 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r294 |
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Workout Graph
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