Fernando Leanes 5x4:00/2:00r row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 115 |
May 15, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r958m |
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Workout Graph
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