Fernando Leanes 10x4:00/1:00r row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
566
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
May 15, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| r929m |
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