Fernando Leanes 4x2:00/0:30r row
1,921m
Meters
8:00.0
Time
2:04.9
Pace
121
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 116 |
May 23, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r267m |
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Workout Graph
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