Fernando Leanes 4x2:00/0:30r row
1,881
Meters
8:00.0
Time
2:07.5
Pace
115
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 117 |
May 23, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r303 |
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Workout Graph
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