Fernando Leanes 4x2:00/0:30r row
1,735m
Meters
8:00.0
Time
2:18.3
Pace
101
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 117 |
May 23, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r327m |
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Workout Graph
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