Fernando Leanes 3x10:00/5:00r row
7,155
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 117 |
May 28, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 25 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 25 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 25 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 26 | |
| r845 |
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Workout Graph
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