Fernando Leanes 3x10:00/5:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 116 |
May 30, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 28 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | |
| r1,069m |
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Workout Graph
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