Fernando Leanes 5x0:30/0:30r row
641m
Meters
2:30.0
Time
1:57.0
Pace
41
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 996m |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 03, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r355m |
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Workout Graph
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