Fernando Leanes 10x3:00/1:00r row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 120 |
June 14, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 23 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | |
| r1,232m |
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Workout Graph
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