Fernando Leanes 10x3:00/1:00r row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 122 |
July 15, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| r1,227m |
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Workout Graph
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