Fernando Leanes 11x3:00/1:00r row
7,126
Meters
33:00.0
Time
2:18.9
Pace
417
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 122 |
July 16, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,126 | 2:18.9 | 131 | 758 | 20 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 19 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 19 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 460 | 14 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 16 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 20 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 | |
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.