Fernando Leanes 11x3:00/1:00r row
7,126m
Meters
33:00.0
Time
2:18.9
Pace
417
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 122 |
July 16, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,126m | 2:18.9 | 131 | 749 | 20 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 14 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| r1,499m |
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Workout Graph
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