Fernando Leanes 20x2:30/0:30r row
11,608m
Meters
50:00.0
Time
2:09.2
Pace
709
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,076m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
July 24, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,608m | 2:09.2 | 162 | 858 | 22 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 21 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 21 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 22 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | |
| r1,468m |
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Workout Graph
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