Fernando Leanes 20x2:30/0:30r row
11,610m
Meters
50:00.0
Time
2:09.1
Pace
708
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,235m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 119 |
July 27, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,610m | 2:09.1 | 162 | 858 | 24 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 22 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | |
| r1,625m |
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Workout Graph
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