Fernando Leanes 20x2:30/0:30r row
11,715m
Meters
50:00.0
Time
2:08.0
Pace
720
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
July 31, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,715m | 2:08.0 | 167 | 873 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 20 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 23 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 25 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| r1,493m |
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Workout Graph
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