Fernando Leanes 3x10:00/5:00r row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 115 |
August 10, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 25 | |
| r1,636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.