Fernando Leanes 7:00 row
1,406
Meters
7:00.0
Time
2:29.3
Pace
72
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 122 |
August 14, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,406 | 2:29.3 | 105 | 617 | 72 | 19 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 1:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 1:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 |
| 2:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 |
| 3:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 24 |
| 3:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 16 |
| 4:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 16 |
| 4:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 |
| 5:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 |
| 5:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 |
| 6:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 18 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 7:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
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Workout Graph
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