Fernando Leanes 7:00 row
1,417
Meters
7:00.0
Time
2:28.2
Pace
72
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 122 |
August 14, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,417 | 2:28.2 | 108 | 617 | 72 | 19 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 18 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 1:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 |
| 2:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 18 |
| 2:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 |
| 3:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 |
| 3:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 |
| 4:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 |
| 4:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 |
| 5:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 5:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 |
| 6:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 6:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 |
| 7:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 |
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Workout Graph
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