Fernando Leanes 5x0:30/0:30r row
641m
Meters
2:30.0
Time
1:57.0
Pace
41
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 119 |
August 18, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r379m |
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Workout Graph
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