Fernando Leanes 5x0:30/0:30r row
628
Meters
2:30.0
Time
1:59.4
Pace
41
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 18, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 29 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| r386 |
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