Fernando Leanes 5x0:30/0:30r row
620m
Meters
2:30.0
Time
2:00.9
Pace
40
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 118 |
August 18, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r405m |
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