Fernando Leanes 3x10:00/5:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 119 |
August 24, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 25 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 26 | |
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.