Fernando Leanes 3x3000m/2:00r row
9,000m
Meters
39:47.7
Time
2:12.6
Pace
539
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 45:47.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 129 |
September 02, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 9,000m | 2:12.6 | 150 | 816 | 22 | |
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 21 | |
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 22 | |
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 23 | |
| r350m |
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Workout Graph
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