Fernando Leanes 3x10:00/5:00r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
September 04, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 26 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 26 | |
| r1,532m |
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Workout Graph
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