Fernando Leanes 3x10:00/2:00r row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 117 |
September 05, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 21 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | |
| r614m |
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Workout Graph
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