Fernando Leanes 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 121 |
September 15, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 22 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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