Fernando Leanes 4x1000m/1:30r row
4,000m
Meters
16:49.4
Time
2:06.1
Pace
250
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 22:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 125 |
September 17, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 25 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r558m |
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Workout Graph
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