Fernando Leanes 5x1000m/1:30r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,005m |
| Overall Time | 28:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 128 |
September 19, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | |
| r1,005m |
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Workout Graph
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