Fernando Leanes 4x500m/1:00r row
2,000m
Meters
9:23.8
Time
2:20.9
Pace
114
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 13:23.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 119 |
October 11, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| r392m |
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Workout Graph
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