Fernando Leanes 4x10:00/2:00r row
6,380
Meters
40:00.0
Time
3:08.0
Pace
351
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 48:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 724 |
| Drag Factor | 123 |
October 22, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,380 | 3:08.0 | 53 | 481 | 16 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 20 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 20 | |
| 10:00.0 | 254 | 19:41.1 | 0 | 300 | 4 | |
| r783 |
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Workout Graph
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