Fernando Leanes 6x10:00/1:00r row
12,499
Meters
1:00:00.0
Time
2:24.0
Pace
701
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,179 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 127 |
October 23, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499 | 2:24.0 | 117 | 703 | 21 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 21 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 22 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 22 | |
| r680 |
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Workout Graph
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